- Take a Multi Vitamin Every Day
- Keep a food journal of everything I eat (Goal of 1200 cals a day)
- Exercise at least 3 times a week
- Drink 60-80 ounces of Water a day
- Do not give up on my goal just because of a bad meal or day or week
- Blog my weight EVERY Monday (Free Pass if I am sick or out of town)
I also have to remember that this is about being healthy and feeling good. Not about the number on the scale. I am going to weigh in every Monday so I will be posting my starting weight tomorrow. I have not gotten on the scale in awhile but I feel like I am somewhere between 210 and 215. Not very nice for someone that is 5ft2.
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